Jocelyne Fleur February 19, 2021 mandala coloring
Creating or simply coloring mandalas is a powerful process. Basically a form of active meditation, you suspend your inner dialogue of anxiety and fear while you draw images on a page or color a pre-made design. As with any form of active meditation you will be able to achieve the same calm, anxiety-reducing effects of traditional meditation without the difficulties of sitting still or trying to empty your racing mind with nothing but the sound of your own breathing to hold your attention. By meditating on the act of mandala coloring a person can easily be drawn into the circle to find their focus, and most importantly keep that focus.
The simple act of coloring is the beginning of gaining tinting knowledge with personal experiences of school day memories and trial and error. As you follow suggestions for cool and warm colors one begins to understand how colors offer contrast or compliment each other. The emotional side benefits of tranquility and immediate rewards encourage learning.
d. Stay completely present to the process.
There are many toys and games which are available for your little one. However, the Mandala Designer Drawing Machine is considerably the best. This handy little gadget will not only make your kid the happiest tyke of all, but this will also build his confidence as well.
Carry out your meditation with utmost attention and consciousness
If your child retains the ”after image” for up to 1 minute, the child is said to have gained ”Photographic Memory”.