Musette Salomé February 19, 2021 mandala coloring
Active meditation, sometimes called moving meditation, is easier to learn, but just as powerful as the Eastern meditation techniques you’ve likely tried to learn. When practicing active meditation you will chose a simple movement, like coloring, drawing, or even walking, to give you stronger focus. The repetitive motions act as a constant reminder allowing you to easily shift your attention back to the meditation, back to the moment, before any fleeting thoughts take hold. Negative images, past regrets and future worries are simply pushed aside as you take the time to enjoy the present. That is what meditation offers, a way to be truly ’in the moment’. When is the last time you’ve done that?
you’ll appreciate even the smallest piece of the natural world when you’re looking for mandalas there.
How to use a mandala for meditating:
Keeping the mandala someplace visible will help you to focus on the energies you want to nurture.
Mandala colouring books are for fun, for meditation and even for colour therapy.
A Transpersonal Experience