Gabrielle Awa February 19, 2021 mandala coloring
The word mandala is of Hindu origin also used in Buddhist practice. In Tibetan Buddhism it has developed into sand mandala pattern. Mandala generally speaking is a term for any geometric symbol that represents the cosmic energy metaphysically or symbolically. Mandala is Sanskrit for circle, polygon, community, connection. Various forms of Mandala design is also used as an aid to meditation and trance induction.
4. Another choice you can make is to dedicate a particular mandala to the consideration of a particular relationship for example – your mother.
3. Feminine style mandala colouring meditation is a joyful celebration of the abundance of our world. Fill your vision with colour. Delight in the caress of your pen on the paper. Your fulfilment will be in the process.
Materials: 2 ”mandala” pictures. One is an outline and the other is colored.
Do you like to color? If you haven’t done so you may wish to try your coloring techniques on a new hobby called coloring for adults. Its popularity started out as means of occupying your idle time while traveling or waiting your turn for an appointment at the doctor’s or dentist’s office.
Remember when you were a child, lying on your tummy on the floor, coloring book open, crayon in hand with the other crayons spilling out of the box? Can you remember the sense of peace and enjoyment you felt while you were coloring? Why not consider revisiting this favorite childhood pastime to help during those times when you find yourself feeling on edge.